Tag Archives: 52 Bites

Friday Bites #14 – Eat Whole Foods on a Budget

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Here’s the lowdown: uy pesticide-free produce and natural meats, eat as close as possible to how these foods were created. Eat only real, unprocessed food, switch from boxed foods to whole. Start gradually. Cook from scratch, it will take more time…and cost more.

Don’t get me wrong, I’m totally behind this concept but I have to admit I find it hard to exercise in real life. It’s not a money thing – although we certainly have to be conscious of how much we spend at HEB – but it’s a time thing. It’s hard to cook from scratch every night – even though I know it’s the best thing. Even worse, our 4 year old has no taste for home cooked food, he primarily eats boxed crap. I know, I know, awful….right? I swear I’m just trying to get calories into my little flac-ito. He’s like 5% in weight – it’s a constant struggle. Anyway,

Here is how Simple Bites instructs us to eat whole foods on a budget:

  • Eat less meat
  • Emphasize grains and legumes
  • Buy in bulk
  • Avoid the “dirty dozen” – produce with highest conentrations of pesticides – and buy those organic (peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce, potatoes)
  • Clean non-organic well with pesticide washes (equal parts vinegar and water or use a veggie wash)
  • Buy locally and invest in a CSA coop. For Austinites, here is a great site with a listing of local community supported agriculture programs: http://www.edibleaustin.com/content/csas-resources-108
  • Eat seasonally. Here is an excellent site listing all seasonal charts by state: http://www.fieldtoplate.com/guide.php ForTexans: http://www.pickyourown.org/TXharvestdates.htm
  • Grow your own – this isn’t happening for us, we can’t even make the grass grow at Casa Lopez
  • Preserve it when it’s cheap – canning, drying and freezing fresh produce. This seems like a rather large undertaking, and might be tackled last after the preceeding items on this list have been achieved.
  • Forgo processed food – duplicate your favorites in the kitchen from whole ingredients so you can control what goes into your meals.

Baby steps. We’re trying.

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Friday Bites – (#11) Clean as you go (#12) Clean kitchen as you cook

This week’s selection of Bites from Tsh Oxenreider covers two topics near and dear to my heart. Keeping an organized house – whether you live alone or have more crotchfruit than the Duggars requires constant vigilance.

 

#11: Clean as you go

Best cleaning hack there is – if something spills, or gets dirty, clean it up right away. A few minutes of time can really add up when it comes to keeping your home under control. I know either F or I make the bed every morning as soon as we get up. It takes two minutes and it makes the room look that much less like ass. The other thing I do – and this is a constant struggle, I won’t lie – is to hang up clothes and put away shoes after I take them off. A tough thing to do when you drag home from a long day and just want to throw everything in a pile and curl up on your (unmade) bed…

Here are a few more things we currently do to keep things a little less chaotic in Casa Lopez:

• put away primping items when I’m done (I hate having a bunch of crap on my bathroom counter)

• wiping down kitchen after cooking

 

Things we need to work on:

• loading and unloading dishwasher (HATE the damn dishes)

• clearing the tub of dinos and Polly Pocket dolls after Oliver is done with his bath

 

The book suggest that you set a timer for 15 minutes and see how much you can get done in your immediate environment. Do this until it becomes a habit – clean your house in small sprees throughout the day.

 

#12 – Clean your kitchen as you cook

Professional chefs learn this – and they look like they’re pretty damn busy (at least on Food Network), so I’m pretty sure we can do this in real life. Easier said than done.

Clean up after every task, no matter how miniscule, before moving on to the next. What seems like a drag will eventually become a habit.

 

Tips:

Start with a clean kitchen

Assign a proper home for each type of kitchen waste – compost, recycling, garbage

Arrange your workspace for a mini cleaning “mise en place” – place a garbage container nearby for food scraps, for a double sink: run one side half full of hot soapy water for hands and dishes and leave the other side free, keep a dust broom and bin right there, have several clean towels on hand.

PRO Restaurant tip: place a jar of warm water on the counter and stash several soup spoons inside. Use them for stirring sauces and other foods while cooking, eliminating sticky crap on the counter where a spoon has been rested. Also cuts down on dirty dishes since the spoons can be reused.

 

I know we always TRY to clean as we cook – but when we’re up against a deadline, like a looming gathering or trying to get the kids fed, etc – it’s a struggle.

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Friday Bites – (#8) Streamline Your Mail (#9) Streamline Your Receipts

Look at this dizzy jackass, does she look happy to you?

ImageI can’t stand having a bunch of paper crap scattered around the house, it makes me batsh!t crazy. So this week’s “bites” were a good reminder to take a walk around the place and clear up some of this nonsense.

#8 – Streamline Your Mail

The goal here is to keep mail from entering the house at all

• Toss in recycling/trash by mailboxes if possible

• Opt out of junk mail (go to http://www.ftc.gov/bcp/edu/pubs/consumer/alerts/alt063.shtm for more information)

• For any flyer or notice related to an upcoming event, jot it on your calendar and toss the paper into recycling

• Make your bills paperless

At our casa, all of the incoming mail goes into the in bin on the entry table. Sometimes I’ll sort it right when I get into the house, tossing the junk and putting the rest in the in-bin. The stuff in the in-bin is further processed 1x/week – into either pay, file, or to-do areas in my home office. Wherever I possible (and when I remember), we have paperless billing established on our accounts. However, and this is because I’m an old luddite, part of me still likes getting a paper statement every month that I can review and file for future reference.

#9 – Streamline Your Receipt System

If you really want to make my blood boil, just litter the house with receipts…little slips of crap jammed into every crevice of the place. Hate it. Sometimes it’s inevitable – but 90% of the time, there is NO REASON to hold on to receipts.

Only keep the following:

• receipts for large purchases that come with warranties

• medical receipts (especially if you’re on an individual health insurance plan)

• tax deductible receipts (charity donations, home office expenses, etc).

• anything you need for your business expense report

Each of these categories should have its own plastic folio/envelope and applicable recipts should go right into them. All else should go directly into the trash.

If you REALLY want to free yourself from your paper shackles, consider one of these receipt scanners : http://www.squidoo.com/best-receipt-scanners. I’m saving my pennies for one of those NeatDesk dealies (drool).

Now forge on, with your newly paper-free selves….

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Friday Bites: #3 Establish Your Morning Routine

In this week’s installment of Tsh Oxenreider’s “52 Bites,” I’m hitting week 3, “Establishing Your Morning Routine.” With a 3.5 year old, a 2 month old and a telecommuting spouse who opens up shop anywhere between 4-8am daily, “routine” is a stretch… Mornings are typically chaotic, hectic, and fraught with anxiety. I expect this state can oh be heightened when I go back to work. So, I’m fully on board with this week’s bite!

Oxenreider stresses that you do the essentials first, before beginning your day. Choose five tasks and do them first thing in the morning, in the same order every day. Your list of five tasks should be written down and hung prominently until it becomes a habit.

Here is what I’ll be tackling in the morning:
1. Shower and fully primp – hair, makeup, and non-yoga pant outfit (gotta keep up with these Texan girls)
2. Make and pack kids’ meals for daycare
3. Prepare our grown up breakfasts and lunches (we’re on a diet plan…starting next week…I mean it…)
4. Create and review my to do list for the day
5. Check, respond to, and clear personal email, Facebook, LinkedIn, etc messages

Phew. Mind you, this all must be accomplished by 7am when O wakes up and may possibly have to be done one-handed, while holding H in the other.
Setting the alarm now for 5:30am, ugh…

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